went with avery for the first time since he got back from ny. went up the coast to swami's. avery got a flat, so i actually got to use my CO2 inflator which is always fun.
had to miss a couple days prior, as i had a doctor's appointment, and the bike was in the shop getting tuned up. the tuneup, while useful for helping the shifting (stretched cables), did not fix the small creak/rattle/tap noise i get, in fact may have made it worse. not sure... it seems to go away when i turn it up a notch or two though. maybe i'm just not noticing as much when im working hard.
time: 2:07
mileage: 29.91
total ascent: 2114ft
total miles to date: 344.87
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